Weekly Schedule
We offer a variety of weekly classes to help you build routine and consistency with your practice.
Pay as you go rate: $20-$30
*Some teachers offer special rates and class packages
Our schedule is designed for you to create a relationship with the person guiding the class.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly, and can find their contact information
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly, and can find their contact information
Weekly Schedule
Monday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Tuesday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Reiki Sound Bath
$30 Drop-in
Jade Venhaus
vibrantlybalanced@gmail.com
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Reiki Sound Bath
$30 Drop-in
Jade Venhaus
vibrantlybalanced@gmail.com
Wednesday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
6:00-7:00pm-Flow Yoga
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
6:00-7:00pm-Flow Yoga
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
Thursday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
3:45-4:30 Kidz class
Ages 6+
$15 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
5:00-6:00 Wall Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
3:45-4:30 Kidz class
Ages 6+
$15 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
5:00-6:00 Wall Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Friday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:00am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:00am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Class Descriptions
Gentle
Welcome to the slower/softer side of the practice. Moving your body through gentle yoga poses with the support of blocks, straps, bolsters, and the wall will have you feeling nurtured and relaxed. All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
Regardless of your spiritual beliefs, there should be at least one time during your week where you can touch base with your body, mind and soul. This all level Soul Flow Sunday Vinyasa class promotes intentional pranayama (breath work) to support you in your journey to be present. Each week, this self-love intentional class blooms open the entire body so that you can respond rather than react to the upcoming week ahead. Moksha (freedom and liberation) of the mind are acts performed within the soul not outside of it, according to the Yoga Sutras. Each class will end with a short meditation. Bring a loved one to share in this special experience.
Yin
Yin Yoga allows you to hold your seated postures longer, allowing yourself more time to connect your breath to your body. The postures focus on the low back, hips, and spine. This class will have you feeling nurtured and relaxed.
Sound Healing + Reiki
Come to fully relax your mind + body with some gentle movement, reiki meditation, & sound healing. This cleansing reiki sound bath will allow you to release any anxiety/stress & emotions/energy no longer serving you. By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison every Sunday 9-10am. This all levels yoga class is appropriate for all ages, so bring the kids! Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
Welcome to the slower/softer side of the practice. Moving your body through gentle yoga poses with the support of blocks, straps, bolsters, and the wall will have you feeling nurtured and relaxed. All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
Regardless of your spiritual beliefs, there should be at least one time during your week where you can touch base with your body, mind and soul. This all level Soul Flow Sunday Vinyasa class promotes intentional pranayama (breath work) to support you in your journey to be present. Each week, this self-love intentional class blooms open the entire body so that you can respond rather than react to the upcoming week ahead. Moksha (freedom and liberation) of the mind are acts performed within the soul not outside of it, according to the Yoga Sutras. Each class will end with a short meditation. Bring a loved one to share in this special experience.
Yin
Yin Yoga allows you to hold your seated postures longer, allowing yourself more time to connect your breath to your body. The postures focus on the low back, hips, and spine. This class will have you feeling nurtured and relaxed.
Sound Healing + Reiki
Come to fully relax your mind + body with some gentle movement, reiki meditation, & sound healing. This cleansing reiki sound bath will allow you to release any anxiety/stress & emotions/energy no longer serving you. By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison every Sunday 9-10am. This all levels yoga class is appropriate for all ages, so bring the kids! Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
