Has someone suggested that your child do yoga, mindfulness, or meditation?
Please reach out to us!
Please reach out to us!
Gentle Yoga for Ages 6+
Thursday
4:00-5:00pm
$20
Alison Zimmer teaches this weekly Gentle Yoga class that allows all generations to experience yoga together. By blending my kids yoga class with my gentle yoga class, I get to create something truly unique for the community. You can expect to feel very relaxed by the end of class.
Over the years, the kids I teach shape the classes I guide them in.
Recently, the kids have been wanting gentle yoga with a long soundbath.
They don't want to flow, or get upside-down....they want to relax.
Allowing the kids to practice gentle yoga next to the adults will take their practice to a whole new level.
Class includes:
Mindful conversations
Breathwork
Gentle Yoga Flow
Guided Meditation
Savasana
Soundbath
*sometimes gem stones
Over the years, the kids I teach shape the classes I guide them in.
Recently, the kids have been wanting gentle yoga with a long soundbath.
They don't want to flow, or get upside-down....they want to relax.
Allowing the kids to practice gentle yoga next to the adults will take their practice to a whole new level.
Class includes:
Mindful conversations
Breathwork
Gentle Yoga Flow
Guided Meditation
Savasana
Soundbath
*sometimes gem stones
GROUP YOGA FOR KIDS
Group classes are great for
Girl Scout Troops, NCL, sports teams,
birthday parties, special bonding for friends, etc.
Yoga for kids classes are currently done as privately lessons only.
Kids are allowed to attend:
THURSDAY 4:00-5:00PM GENTLE YOGA
SUNDAY 9:00-10:00AM BEACH YOGA
These classes are for all ages.
Please email us to book a class
[email protected]
Alison Zimmer teaches a KIDS YOGA class that includes:
Breathwork
Gentle Yoga Flow
Guided Meditation
Savasana
Mini Soundbath
Mindful conversation
Group classes are great for
Girl Scout Troops, NCL, sports teams,
birthday parties, special bonding for friends, etc.
Yoga for kids classes are currently done as privately lessons only.
Kids are allowed to attend:
THURSDAY 4:00-5:00PM GENTLE YOGA
SUNDAY 9:00-10:00AM BEACH YOGA
These classes are for all ages.
Please email us to book a class
[email protected]
Alison Zimmer teaches a KIDS YOGA class that includes:
Breathwork
Gentle Yoga Flow
Guided Meditation
Savasana
Mini Soundbath
Mindful conversation
Family Night at The Zen Den HB
Private sessions only
Bring your kids, and your other family members, to enjoy a mindful conversation + a relaxing yoga class facilitated by Alison Zimmer. Followed by nervous system reset techniques + soundbath led by AJ Hayman.
Guided meditation, aromatherapy, and head massages included.
It's truly a magical experience and a great way to connect with your kids.
Register
TheZenDenHB@gmail
Private sessions only
Bring your kids, and your other family members, to enjoy a mindful conversation + a relaxing yoga class facilitated by Alison Zimmer. Followed by nervous system reset techniques + soundbath led by AJ Hayman.
Guided meditation, aromatherapy, and head massages included.
It's truly a magical experience and a great way to connect with your kids.
Register
TheZenDenHB@gmail
Private Kids Yoga + Mindfulness
Please email us to register your child for class
[email protected]
Alison Zimmer teaches this 1:1 KIDS YOGA program that includes:
Breathwork
Yoga Flow
Guided Meditation
Savasana
Aromatherepy
Mini Soundbath
Mindful conversation
Gem Stones
Cost $80 for 60 minutes
[email protected]
Alison Zimmer teaches this 1:1 KIDS YOGA program that includes:
Breathwork
Yoga Flow
Guided Meditation
Savasana
Aromatherepy
Mini Soundbath
Mindful conversation
Gem Stones
Cost $80 for 60 minutes
Book us for:
Birthday Parties
Girl Scout Circles
Team Bonding
Charity Events
