The teachers at The Zen Den HB have a wide range of trainings and offerings.
Read about our teachers, and check out their websites/IG accounts to learn more about them.
Read about our teachers, and check out their websites/IG accounts to learn more about them.
The Zen Den HB Teachers
Alison Zimmer
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Class Packages
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Joy Millea
https://app.ubindi.com/Joy.Millea @Joy_millea Joy Millea is a local mompreneur, E-RYT 500 yoga instructor, and experienced meditation guide. She uses yoga and meditation to bring equilibrium and clarity to her students' lives and build a solid foundation from which to journey toward self-discovery. Yoga has been a teacher of patience and presence at her preschool, ZenKids, where she guides children as young as 3 into self-regulation and emotional awareness. Additionally, Joy shares the life-enhancing practices of yoga, meditation, and embodiment with her online community of mothers, ZenMoms, empowering them to discover and ignite their feminine energies of Shakti! Zen Yoga Flow 1-hour class that will leave you feeling strong, relaxed, and ready to conquer the week. Sundays 9:00-10:00am Drop in $25 |
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Linda Turner
[email protected] Weekly Class Saturday 9:00-10:00am Gentle In 2007, Linda began her journey practicing yoga as a way of relieving constant stress and tension in her neck, shoulders and back caused by being a Dental Hygienist for over 25 years. She felt amazing relief in her body after several classes. What surprised her most was how calm and peaceful her mind felt after class due to the deep mindful breathing. From that point on she became a dedicated and life long yoga practitioner. Inspired by her family, Linda completed her 200, 300 and Prenatal teacher training at Yoga Shakti studio. She is also certified to teach Chair, Yin yoga plus Sound Meditation. In 2015, Linda began teaching yoga and continues to commit herself to learning and growing staying up to date with authentic practices. She sees herself as the student always learning in order to provide the best mind body experience for the classroom. |
Class Packages
Single Class: $22 8 Classes: $128 |
Yoga gave me back the health and the life I thought I had lost; gifting me with a profound awareness of the importance of “Being in Stillness”.
-Margie Hunter
-Margie Hunter
Margie Hunter
Yoga teacher, mentor
[email protected]
In 1999 Margie was diagnosed with multiple sclerosis. Among many other symptoms, she lost all sense of balance and depth perception. That part of her brain had been damaged. At a loss on what to do, Yoga found its way to her. She has been able to regain her balance and depth perception and eliminate all the other disabling symptoms that had been caused by MS, through her yoga practice and lifestyle changes. She studied Raja yoga for the past 25 years under Sri Bhupendra Soneji, in the tradition of Swami Satyananda Saraswati, including classical yoga, yogic philosophy, and application of therapeutic practices as a student, as well as a teacher. She further enhanced her practice under the guidance of Swami Maheshananda; becoming part of the team of teachers for SIYA International.
She dove deeply into her practice as she felt herself heal and came to the realization that her dharma (purpose) was to pass that possibility of healing on to others. MS was the gift that brought yoga and her purpose to her.
Margie has been teaching for the past 17 years. She approaches teaching the process of healing by bringing the nervous system into a balanced state, creating homeostasis through breath/pranayama, posture/asana and stillness of meditation, thus giving the body the space to repair. No matter what name is given to a dis-ease, the body needs to be brought back to ease and balance to heal. Yoga is the perfect process for that. She is the author of “Transcending MS”, written to reach those whom she hasn’t been able to reach in person.
Official Certifications:
250 hour yoga and yoga therapy certification - SIYA International - government of India
Advanced certification in Yoga Nidra
Certified HeartMath practitioner
Bio-Well practitioner
Margie can be reached through: [email protected]
She dove deeply into her practice as she felt herself heal and came to the realization that her dharma (purpose) was to pass that possibility of healing on to others. MS was the gift that brought yoga and her purpose to her.
Margie has been teaching for the past 17 years. She approaches teaching the process of healing by bringing the nervous system into a balanced state, creating homeostasis through breath/pranayama, posture/asana and stillness of meditation, thus giving the body the space to repair. No matter what name is given to a dis-ease, the body needs to be brought back to ease and balance to heal. Yoga is the perfect process for that. She is the author of “Transcending MS”, written to reach those whom she hasn’t been able to reach in person.
Official Certifications:
250 hour yoga and yoga therapy certification - SIYA International - government of India
Advanced certification in Yoga Nidra
Certified HeartMath practitioner
Bio-Well practitioner
Margie can be reached through: [email protected]
Megan Mondt
Meganfmondt@gmail
Vinyasa Flow + Sound Wednesday 6:30-7:30pm
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Megan has been a passionate yoga instructor since 2019. She initially found her teaching voice at Corepower Yoga but discovered the remarkable Zen Den, where she now leads her students in expressive vinyasa yoga classes. Embracing the Zen Den’s serene atmosphere, Megan brings her love for yoga to this nurturing space, fostering a deep sense of connection and peace. What sets her classes apart is their donation-based structure and her ability to teach people in different stages of their physical yoga journey. She invites everyone to experience the transformative power of yoga without financial or physical constraints. Megan’s vinyasa classes at the Zen Den reflect her commitment to making yoga accessible and enriching for all who seek it! Megan ends every warm vinyasa flow with a peaceful sound bath and opportunity for self reflection.
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Nicki Chaput
[email protected]
Lunchtime Yoga Wednesday
noon-12:45pm
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Nicki Chaput is a dancer, gymnast and acrobat who fell in love with yoga because of its holistic approach to physical, mental, and spiritual health. She believes that yoga is for everybody and every body, no matter your fitness, flexibility, coordination, or experience with meditation. When she's not teaching yoga, she's coaching children, teens, and adults in the beautiful sport of trampoline and tumbling. Class Description Lunchtime Yoga is a 45-minute hatha yoga class focused on loosening up and relaxing tight and sore muscles, along with improving mobility. |
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Sandi Cohn
SandiCohn@gmail
@sandilikebeach
Join Sandi Cohn for early morning classes at The Zen Den!
There is nothing better than starting your day with community and intention. Let Sandi help you build your morning practice.
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6:00-7:00am
Monday-Wednesday-Friday
Vinyasa flow
Tuesday-Thursday
Yoga Sculpt
*classes heated to 80 degrees
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Sandi loves early mornings and believes that everyone is their best self during this time. Even if you don’t think you are a morning person...you are! You just need commitment and practice.
Her classes are challenging, but all levels are welcome. Sandi has 10 years of experience and you'll be able to tell when you take her class.
Lean into our community.
You will be supported at any level.
We are all teachers and students!
Class Prices
Drop-in $20
10 classes $150
*Expires in 3 months of purchase
***Monthly Unlimited $150-must commit to 3 months
There is nothing better than starting your day with community and intention. Let Sandi help you build your morning practice.
-
6:00-7:00am
Monday-Wednesday-Friday
Vinyasa flow
Tuesday-Thursday
Yoga Sculpt
*classes heated to 80 degrees
-
Sandi loves early mornings and believes that everyone is their best self during this time. Even if you don’t think you are a morning person...you are! You just need commitment and practice.
Her classes are challenging, but all levels are welcome. Sandi has 10 years of experience and you'll be able to tell when you take her class.
Lean into our community.
You will be supported at any level.
We are all teachers and students!
Class Prices
Drop-in $20
10 classes $150
*Expires in 3 months of purchase
***Monthly Unlimited $150-must commit to 3 months
Established April 2022
