The teachers at The Zen Den HB have a wide range of trainings and offerings.
Read about our teachers, and check out their websites/IG accounts to learn more about them.
Read about our teachers, and check out their websites/IG accounts to learn more about them.
The Zen Den HB Teachers
Alison Zimmer
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Class Packages
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AJ Hayman
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AJ has witnessed painful conditions end, people lose weight, others go without having panic attacks anymore as their quality of life improves.
AJ uses vibrational medicine to work with people who are sick of using bandaids to cover up health issues. People whose doctors have no solutions, or have told them they're "fine" yet they most definitely do not feel fine. She calls her work THE RESTORATIVE RESET 1:1 SESSIONS available most weekdays + some evenings to fit your schedule 1 hr Restorative Reset sessions $160 20 minute ear seeds sessions $60 1 hr Human Design sessions $222 GROUP SESSIONS Restorative reset group sesh: the 2nd + 4th Fridays of the month at 6:30pm COST: $33 Family yoga + soundbath with Alison: the 2nd Saturday of each month at 6:30pm COST: $20 adults $10 kids Prenatal + postpartum friendly Movement, Breathwork + Soundbath: the 4th Saturday of each month at 6:30 pm COST: $33 PACKAGES FOR BOTH 1:1 AND GROUP SESSIONS ARE AVAILABLE We are so blessed to share AJ’s services here at the Zen Den, YOU CAN SCHEDULE SESSIONS AND GET MORE INFO BY EMAILING AJ AT ahayman74@gmail.com |
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Joy Millea
https://app.ubindi.com/Joy.Millea @Joy_millea Joy Millea is a local mompreneur, E-RYT 500 yoga instructor, and experienced meditation guide. She uses yoga and meditation to bring equilibrium and clarity to her students' lives and build a solid foundation from which to journey toward self-discovery. Yoga has been a teacher of patience and presence at her preschool, ZenKids, where she guides children as young as 3 into self-regulation and emotional awareness. Additionally, Joy shares the life-enhancing practices of yoga, meditation, and embodiment with her online community of mothers, ZenMoms, empowering them to discover and ignite their feminine energies of Shakti! Class Descriptions Zen Yoga Flow is a 1-hour class that will leave you feeling strong, relaxed, and ready to conquer the week. Sundays 9:00-10:00am Drop in $25 - Embodiment Workshop a 90 min. yoga/dance experience and emotional release practice that shakes up your energy and helps you get out of your own way. Every 2nd Sunday of the month @ 1pm $40 - Healthy Mama Retreat Series Half-day mini-retreat designed to rejuvenate and support the everyday mom. New theme every quarter. $75 |
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Lena Osborne
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Sunday monthly event
Kundalini yoga + Sound bath 6pm to 7:30pm $22 drop in $100 for 5 classes $200 for 10 classes $300 for 20 classes |
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Linda Turner
sunrisedogyoga@gmail.com Weekly Class Saturday 9:00-10:00am Gentle In 2007, Linda began her journey practicing yoga as a way of relieving constant stress and tension in her neck, shoulders and back caused by being a Dental Hygienist for over 25 years. She felt amazing relief in her body after several classes. What surprised her most was how calm and peaceful her mind felt after class due to the deep mindful breathing. From that point on she became a dedicated and life long yoga practitioner. Inspired by her family, Linda completed her 200, 300 and Prenatal teacher training at Yoga Shakti studio. She is also certified to teach Chair, Yin yoga plus Sound Meditation. In 2015, Linda began teaching yoga and continues to commit herself to learning and growing staying up to date with authentic practices. She sees herself as the student always learning in order to provide the best mind body experience for the classroom. |
Class Packages
Single Class: $22 8 Classes: $128 |
Sandi Cohn
SandiCohn@gmail
@sandilikebeach
Join Sandi Cohn for early morning classes at The Zen Den!
There is nothing better than starting your day with community and intention. Let Sandi help you build your morning practice.
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6:00-7:00am
Monday-Wednesday-Friday
Vinyasa flow
Tuesday-Thursday
Yoga Sculpt
*classes heated to 80 degrees
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Sandi loves early mornings and believes that everyone is their best self during this time. Even if you don’t think you are a morning person...you are! You just need commitment and practice.
Her classes are challenging, but all levels are welcome. Sandi has 10 years of experience and you'll be able to tell when you take her class.
Lean into our community.
You will be supported at any level.
We are all teachers and students!
Class Prices
Drop-in $20
10 classes $150
*Expires in 3 months of purchase
***Monthly Unlimited $150-must commit to 3 months
There is nothing better than starting your day with community and intention. Let Sandi help you build your morning practice.
-
6:00-7:00am
Monday-Wednesday-Friday
Vinyasa flow
Tuesday-Thursday
Yoga Sculpt
*classes heated to 80 degrees
-
Sandi loves early mornings and believes that everyone is their best self during this time. Even if you don’t think you are a morning person...you are! You just need commitment and practice.
Her classes are challenging, but all levels are welcome. Sandi has 10 years of experience and you'll be able to tell when you take her class.
Lean into our community.
You will be supported at any level.
We are all teachers and students!
Class Prices
Drop-in $20
10 classes $150
*Expires in 3 months of purchase
***Monthly Unlimited $150-must commit to 3 months
Established April 2022
