In studio offerings
We offer a variety of weekly classes + events to help you build routine and consistency.
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Book 1:1 sessions to deepen your practice.
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Need to celebrate something special?
Rent our room for a private event.
Our schedule is designed for you to create a relationship with the person guiding the class.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
CLICK HERE FOR KID'S CLASSES
NEW WEEKLY CLASS JUST ADDED!
ASHTANGA YOGA
Weekly Schedule
Monday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
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9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
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Tuesday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
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9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
[email protected]
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4:00-5:15pm Gentle Yoga
$25 Drop-in
Alison Zimmer
[email protected]
7:00-8:00pm Flow Slow-Gentle Yoga
with Breathwork and Sound Healing
$22-$33 Drop-in
Jordan Anderson
Register Here
Wednesday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
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9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
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noon-12:45pm Lunch Time Yoga
$20 Drop-in
Nicki Chaput
[email protected]
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6:30-7:30pm Vinyasa + Sound
Donation Based
Megan Mondt
[email protected]
Thursday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
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9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Jace Knisely
[email protected]
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4:00-4:40 Kidz class
Ages 6+
$20 Drop-in
Alison Zimmer
[email protected]
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Friday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
[email protected]
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
[email protected]
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9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
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11:00-12:30pm Ashtanga Yoga
$30 Drop-in
Manisha Kaur
818-854-1435
info@innerkauryoga
Soul Rejuvenation Retreat
Naya Nosara, Costa Rica
A Week of Wellness in Costa Rica with Joy Millea
Sep 12 - 17, 2025
DETAILS HERE
Naya Nosara, Costa Rica
A Week of Wellness in Costa Rica with Joy Millea
Sep 12 - 17, 2025
DETAILS HERE
Upcoming Events
Sound Bath with Lauren and Kenny
Sunday March 9th
5:00-6:30pm
Donation Based
(205) 331-0090
[email protected]
Sound Bath with Diane Pham-Le
Saturday March 29th
7:00-8:15pm
$40
register here
Embodied Spirit:Trauma-Informed Practices for Energy Healers and Mediums
Apryl Nicole
MAY
*2 day event
10:30-7:00pm
MORE INFO HERE
Women's Circle with Athena
TBA
Sound Bath with Lauren and Kenny
Sunday March 9th
5:00-6:30pm
Donation Based
(205) 331-0090
Embodied Spirit:Trauma-Informed Practices for Energy Healers and Mediums
Apryl Nicole
2 Day Workshop
MAY
Saturday and Sunday
10:30am-7:00pm
MORE INFO HERE
A transformative two-day experience designed to support your own healing while expanding your intuitive and spiritual awareness skills. You’ll explore trauma-informed practices, somatic awareness, and nervous system regulation, all aimed at deepening your connection to your own well-being. A group Shamanic healing session will help release emotional blockages, leaving you empowered to better serve yourself and your clients.
We opened our doors April 1, 2022
Grand Opening Photos
July 9, 2022
Blessing Of The Space
April 1, 2022
April 1, 2022
