THE ZEN DEN HB
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In studio offerings

We offer a variety of weekly classes and events to help you build routine and consistency with your practice. Scroll down to see details about our special events.

Our schedule is designed for you to create a relationship with the person guiding the class. 
For price information and registration details, please contact the teacher prior to attending.
​You will pay the teacher directly.
Weekly Schedule
Monday
​6:00-7:00am Vinyasa
​$20 Drop-in

Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
​$25 Drop-in

Alison Zimmer
TheZenDenHB@gmail.com

​Tuesday
 

​6:00-7:00am Sculpt
$20 Drop-in

​Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
​Donation Based
Alison Zimmer 
​TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer 
​TheZenDenHB@gmail.com
-
7:00-8:00pm Reiki Sound Bath
$30 Drop-in
​Jade Venhaus
​vibrantlybalanced@gmail.com


Wednesday
 

​6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
​9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
​TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer 
​TheZenDenHB@gmail.com

​
Thursday 
​6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
​Donation Based
Alison Zimmer 
​TheZenDenHB@gmail.com
-
9:00-10:00am Gentle Yoga
$15 drop in
Ched Lohr
June 1st 8th 15th
chedlohr@gmail.com
-
​3:45-4:30 Kidz class
​Ages 6+
​$15 Drop-in
Alison Zimmer 
​TheZenDenHB@gmail.com

-
​5:00-6:00 Wall Yoga
​$25 Drop-in
Alison Zimmer 
​TheZenDenHB@gmail.com

-
​
​Friday 
​
​6:00-7:00am Vinyasa
$20 Drop-in

Sandi Cohn
Sandicohn@gmail.com
-
​9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
​ TheZenDenHB@gmail.com


Saturday
 
9:00-10:00am Gentle
​$22 Drop-in
​Linda Turner
sunrisedogyoga@gmail.com

​
Sunday
9:00-10:00am Beach Yoga Flow
​(All Levels Flow) with Alison Zimmer (PCH/17th st)

​TheZenDenHB@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
-
6:00-7:30pm
Kundalini Yoga + Sound Bath
$22 Drop-in
Lena Osborne
MrsLenaOsborne@gmail.com

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Upcoming Events
Soundbath with Kyle Lam
Wednesday May 31st

8:00-9:00pm

$25

-

Reiki Soundbath with Ari

Friday June 2nd

6:30-8:00pm

$35
ReikiByAri@gmail

-

Soundbath with Kyle Lam

Thursday June 8th

8:00-9:00pm

$25

-

Soundbath with AJ

Friday June 9th

6:30-7:30pm

$25
AHayman74@gmail

-

Embodiment with Joy

Sunday June 11th

1:00-2:30pm

$40
JoyMillea@gmail.com
-

Family Night

Gentle Yoga + Soundbath 

Alison + AJ

June 10th

6:30-7:30pm

Kids $10 Adults $20

thezendenhb@gmail.com

-

Hypnomeditation + Soundbath with AJ

Friday June 23rd

6:30-8:00pm

$33
AHayman74@gmail
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Soundbath with Kyle Lam
Thursday June 29th

8:00-9:00pm

$25

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Upcoming Events

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Soundbath + Meditation
with Kyle Lam

May 31st
Wednesday
8:00-9:00pm
​$25
​Register HERE

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Community Healing 
1st Friday of the month
Ariana Fernandez
Candle Light Reiki Circle + Soundbath 

Friday June 2nd
6:30-8:00pm 
$35

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Join Ariana for a blissful evening that consists of reiki healing and sound meditation. Everyone will lay comfortably on their mat while Ariana guides the group through a relaxing meditation and channels reiki energy. We will finish the evening with a restorative sound bath which will include crystal bowls, chimes, and an ocean drum. Everyone will have the opportunity to pull cards and receive messages from their angels and spirit guides. Please plan to arrive a few minutes early to set up your space and bring a mug for hot tea served afterward. 
Contact Ariana at reikibyari@gmail.com to reserve your spot. 


With gratitude,
​Ariana 

Soundbath + Meditation
with Kyle Lam

Thursday
June 8th
8:00-9:00pm
$25


Details and Register HERE

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Embodiment with Joy

Sunday June 11th
*2nd Sunday of the month

1:00-2:30pm
​ $40

Embodiment Workshop 
a 90 min. yoga/dance experience and emotional release practice that shakes up your energy and helps you get out of your own way.  

register with Joy 
JoyMillea@gmail.com

Family Night
​Yoga and Soundbath

Alison + AJ
Saturday June 10th
​6:30-7:30pm

Kids $10
Adults $20

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Family Night at The Zen Den HB

Bring your kids, and your other family members, to enjoy a mindful conversation + a relaxing yoga class facilitated by Alison Zimmer. Followed by nervous system reset techniques +  soundbath led by AJ Hayman. 

Guided meditation, aromatherapy, and head massages included. 
It's truly a magical experience and a great way to connect with your kids.

Register 
TheZenDenHB@gmail

Hypnomeditation + Soundbath with AJ
4th Friday of the month
​
Friday 6.23.23
6:30-8:00pm

Hypnomeditation soundbath with vibrational medicine
First you’ll choose the crystals you want to work with from the altar.
After you lay down on your mat with blankets + bolsters to get cozy, AJ will place your chosen crystals on your body.
Next, you will be led through a gentle energy cleansing breathwork protocol + restorative hypnomeditation.
Soothing sounds allow your nervous system to reset.
AJ will move through the room doing reiki + applying magnetic acupoint seeds
(they don’t hurt, we’ll just be stimulating the energy points that encourage relaxation + balance)

Tuning forks on key acupoints on your body amplify this energy to facilitate cleansing + deep relaxation.
We’ll finish with mudras (hand yoga!) to seal in this practice.
You’ll emerge from your cocoon feeling lighter, brighter + ready to move forward.


$33 - RSVP to @A.J.HAYMAN74@gmail

Class Descriptions

Gentle
Welcome to the slower/softer side of the practice. Moving your body through gentle yoga poses with the support of blocks, straps, bolsters, and the wall will have you feeling nurtured and relaxed. All levels of experience should incorporate gentle yoga into their routines.  

Vinyasa Flow
Regardless of your spiritual beliefs, there should be at least one time during your week where you can touch base with your body, mind and soul.  This all level Soul Flow Sunday Vinyasa class promotes intentional pranayama (breath work) to support you in your journey to be present.  Each week, this self-love intentional class blooms open the entire body so that you can respond rather than react to the upcoming week ahead.  Moksha (freedom and liberation) of the mind are acts performed within the soul not outside of it, according to the Yoga Sutras.  Each class will end with a short meditation.  Bring a loved one to share in this special experience.

Yin
Yin Yoga allows you to hold your seated postures longer, allowing yourself more time to connect your breath to your body. The postures focus on the low back, hips, and spine. This class will have you feeling nurtured and relaxed.

Sound Healing + Reiki
Come to fully relax your mind + body  with some gentle movement, reiki meditation, & sound healing. This cleansing reiki sound bath will allow you to release any anxiety/stress & emotions/energy no longer serving you. By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.


Beach Yoga
Come take some beach yoga with Alison every Sunday 9-10am. This all levels yoga class is appropriate for all ages, so bring the kids! Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB


​Grand Opening Photos
July 9, 2022


Blessing Of The Space
April 1, 2022

 
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we believe

From birth to death, and every moment in between, we need a space to relax, go inward, and learn how to let go. The Zen Den was created to help you cultivate that connection. 
our team

714 Adams #203 Huntington Beach, CA

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