In studio offerings
We offer a variety of weekly classes + events to help you build routine and consistency.
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Book 1:1 sessions to deepen your practice.
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Need to celebrate something special?
Rent our room for a private event.
Our schedule is designed for you to create a relationship with the person guiding the class.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
CLICK HERE FOR KID'S CLASSES
Weekly Schedule
Monday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
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9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Tuesday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Reiki Sound Bath
$30 Drop-in
Jade Venhaus
vibrantlybalanced@gmail.com
Wednesday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Thursday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
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3:45-4:30 Kidz class
Ages 6+
$15 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Friday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Monday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Tuesday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Reiki Sound Bath
$30 Drop-in
Jade Venhaus
vibrantlybalanced@gmail.com
Wednesday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Thursday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
3:45-4:30 Kidz class
Ages 6+
$15 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Friday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Upcoming Events
Soundbath with Kyle Lam
Thursday Sept 28th
8:00-9:00pm
$25
REGISTER HERE
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Reiki Soundbath with Ari
Friday October 6th
First Friday of the month
7:00-8:15pm
$35 ReikiByAri@gmail
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Soundbath with AJ
Friday Oct 13th
2nd Friday of the month
6:30-7:30pm
$25 AHayman74@gmail
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Family Night - Gentle Yoga + Soundbath
Alison + AJ
Saturday Oct 14th
2nd Saturday of the month
6:30-7:30pm
Kids $10 Adults $20- TheZenDenHB@gmail
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Upcoming Events
Sound Bath
Kyle Lam
Sound Bath + Meditation
Wednesday Sept 28th
8:00-9:00pm
$25
REGISTER HERE
Community Healing
1st Friday of the month
Ariana Fernandez
Candle Light Reiki Circle + Soundbath
Friday Oct. 6th
7:00-8:15pm
$35
Join Ariana for a blissful evening that consists of reiki healing and sound meditation. Everyone will lay comfortably on their mat while Ariana guides the group through a relaxing meditation and channels reiki energy. We will finish the evening with a restorative sound bath which will include crystal bowls, chimes, and an ocean drum. Everyone will have the opportunity to pull cards and receive messages from their angels and spirit guides. Please plan to arrive a few minutes early to set up your space and bring a mug for hot tea served afterward.
Contact Ariana at reikibyari@gmail.com to reserve your spot.
With gratitude,
Ariana
Contact Ariana at reikibyari@gmail.com to reserve your spot.
With gratitude,
Ariana
Sound Bath
Kyle Lam
Sound Bath + Meditation
Wednesday Oct. 11th
8:00-9:00pm
$25
Family Night
Yoga and Soundbath
Alison + AJ
Saturday Oct 14th
2nd Saturday of the month
6:30-7:30pm
Kids $10
Adults $20
Family Night at The Zen Den HB
Bring your kids, and your other family members, to enjoy a mindful conversation + a relaxing yoga class facilitated by Alison Zimmer. Followed by nervous system reset techniques + soundbath led by AJ Hayman.
Guided meditation, aromatherapy, and head massages included.
It's truly a magical experience and a great way to connect with your kids.
Register
TheZenDenHB@gmail
Bring your kids, and your other family members, to enjoy a mindful conversation + a relaxing yoga class facilitated by Alison Zimmer. Followed by nervous system reset techniques + soundbath led by AJ Hayman.
Guided meditation, aromatherapy, and head massages included.
It's truly a magical experience and a great way to connect with your kids.
Register
TheZenDenHB@gmail
Restorative Reset
Hypnomeditation + Soundbath with AJ
4th Friday of the month
Friday Oct. 27th
6:30-8:00pm
Hypnomeditation soundbath with vibrational medicine
First you’ll choose the crystals you want to work with from the altar.
After you lay down on your mat with blankets + bolsters to get cozy, AJ will place your chosen crystals on your body.
Next, you will be led through a gentle energy cleansing breathwork protocol + restorative hypnomeditation.
Soothing sounds allow your nervous system to reset.
AJ will move through the room doing reiki + applying magnetic acupoint seeds
(they don’t hurt, we’ll just be stimulating the energy points that encourage relaxation + balance)
Tuning forks on key acupoints on your body amplify this energy to facilitate cleansing + deep relaxation.
We’ll finish with mudras (hand yoga!) to seal in this practice.
You’ll emerge from your cocoon feeling lighter, brighter + ready to move forward.
$33 - RSVP to AHAYMAN74@gmail
First you’ll choose the crystals you want to work with from the altar.
After you lay down on your mat with blankets + bolsters to get cozy, AJ will place your chosen crystals on your body.
Next, you will be led through a gentle energy cleansing breathwork protocol + restorative hypnomeditation.
Soothing sounds allow your nervous system to reset.
AJ will move through the room doing reiki + applying magnetic acupoint seeds
(they don’t hurt, we’ll just be stimulating the energy points that encourage relaxation + balance)
Tuning forks on key acupoints on your body amplify this energy to facilitate cleansing + deep relaxation.
We’ll finish with mudras (hand yoga!) to seal in this practice.
You’ll emerge from your cocoon feeling lighter, brighter + ready to move forward.
$33 - RSVP to AHAYMAN74@gmail
Class Descriptions
Gentle
Welcome to the slower/softer side of the practice. Moving your body through gentle yoga poses with the support of blocks, straps, bolsters, and the wall will have you feeling nurtured and relaxed. All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
Regardless of your spiritual beliefs, there should be at least one time during your week where you can touch base with your body, mind and soul. This all level Soul Flow Sunday Vinyasa class promotes intentional pranayama (breath work) to support you in your journey to be present. Each week, this self-love intentional class blooms open the entire body so that you can respond rather than react to the upcoming week ahead. Moksha (freedom and liberation) of the mind are acts performed within the soul not outside of it, according to the Yoga Sutras. Each class will end with a short meditation. Bring a loved one to share in this special experience.
Yin
Yin Yoga allows you to hold your seated postures longer, allowing yourself more time to connect your breath to your body. The postures focus on the low back, hips, and spine. This class will have you feeling nurtured and relaxed.
Sound Healing + Reiki
Come to fully relax your mind + body with some gentle movement, reiki meditation, & sound healing. This cleansing reiki sound bath will allow you to release any anxiety/stress & emotions/energy no longer serving you. By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison every Sunday 9-10am. This all levels yoga class is appropriate for all ages, so bring the kids! Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
Welcome to the slower/softer side of the practice. Moving your body through gentle yoga poses with the support of blocks, straps, bolsters, and the wall will have you feeling nurtured and relaxed. All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
Regardless of your spiritual beliefs, there should be at least one time during your week where you can touch base with your body, mind and soul. This all level Soul Flow Sunday Vinyasa class promotes intentional pranayama (breath work) to support you in your journey to be present. Each week, this self-love intentional class blooms open the entire body so that you can respond rather than react to the upcoming week ahead. Moksha (freedom and liberation) of the mind are acts performed within the soul not outside of it, according to the Yoga Sutras. Each class will end with a short meditation. Bring a loved one to share in this special experience.
Yin
Yin Yoga allows you to hold your seated postures longer, allowing yourself more time to connect your breath to your body. The postures focus on the low back, hips, and spine. This class will have you feeling nurtured and relaxed.
Sound Healing + Reiki
Come to fully relax your mind + body with some gentle movement, reiki meditation, & sound healing. This cleansing reiki sound bath will allow you to release any anxiety/stress & emotions/energy no longer serving you. By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison every Sunday 9-10am. This all levels yoga class is appropriate for all ages, so bring the kids! Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
Grand Opening Photos
July 9, 2022
Blessing Of The Space
April 1, 2022
April 1, 2022
