In studio offerings
We offer a variety of weekly classes + events to help you build routine and consistency.
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Book 1:1 sessions to deepen your practice.
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Need to celebrate something special?
Rent our room for a private event.
Our schedule is designed for you to create a relationship with the person guiding the class.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
CLICK HERE FOR KID'S CLASSES
Weekly Schedule
Monday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
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9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
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6:30-7:30pm Meditation
$30 Drop-in
Lorraine Pimienta
Lorraine4mms@gmail.com
Tuesday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
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4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Meditation + Reiki
$30 Drop-in
Ashley Hillstead
AshHillstead@gmail.com
Wednesday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Thursday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
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3:45-4:30 Kidz class
Ages 6+
$15 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Friday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Monday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
6:30-7:30pm Meditation
$30 Drop-in
Lorraine Pimienta
Lorraine4mms@gmail.com
Tuesday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Meditation + Reiki
$30 Drop-in
Ashley Hillstead
AshHillstead@gmail.com
Wednesday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Thursday
6:00-7:00am Sculpt
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
3:45-4:30 Kidz class
Ages 6+
$15 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Friday
6:00-7:00am Vinyasa
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Upcoming Events
Scroll down for details
Meditation with Lorraine Pimienta
Monday Dec 4th
6:30-7:30pm
$30 Lorraine4mms@gmail
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Awaken Your Power: Breath + Bodywork
with Ashley Hillstead
Thursday Dec 7th
7:00-8:30pm
$44 AshHillstead@gmail
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Vibrational Soundbath
AJ
Friday Dec 8th
2nd Friday of the month
6:30-7:30pm
$33
AHayman74@gmail
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Family Night - Gentle Yoga + Soundbath
Alison + AJ
Saturday Dec 9th
2nd Saturday of the month
6:30-7:30pm
Kids $10 Adults $20- TheZenDenHB@gmail
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End of Year Cord Cutting
Kundalini Yoga + Soundbath
Lena Osborne
Sunday December 10th
6:00-8:00pm
MrsLenaOsborne@gmail.com
Meditation for Renewal with Lorraine Pimienta
Monday Dec 11th
6:30-7:30pm
$30 Lorraine4mms@gmail
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Soundbath + CBD + Meditation
Kyle Lam
Wednesday Dec 13th
8:00-9:00pm
$25
Sign Up HERE
Soundbath + CBD + Meditation
Kyle Lam
Wednesday Dec 20th
8:00-9:00pm
$25
Sign Up HERE
Awaken Your Power: Breath + Bodywork
Ashley Hillstead
Thursday Jan 4th
7:00-8:30pm
$44
AshHillstead@gmail
Upcoming Events
Meditate for Abundance
with Lorraine Pimienta
Monday
December 4th
6:30-7:30pm
$30
Meditation can help you control your mind from unconscious and cluttered thoughts to bring you into a state of relaxation and clarity.
If you have never meditated before, think you can’t meditate or have struggled with meditation in the past, this is for you! Meditation with Certified Instructor, Lorraine Pimienta, combines a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and NLP to make this the most effective meditation for beginners and advanced meditators alike. Think of this meditation system as an alchemical process to reduce stress and pain, and enhance your energy, vitality, and well-being.
Meditation is universally recognized for its many health benefits, including:
Working with a trained practitioner who will easily guide you through the process.
Soothing your mind and deepening your relaxation process
Addressing the physical, mental and emotional aspects of any mental restlessness, you might be experiencing
Awaken and enhance spiritual insight and connection by quieting negative thoughts
Working with a certified practitioner to guide you through the process, meditating will no longer be a daunting and frustrating experience.
--
Lorraine Pimienta
ThisEuphoricLife.com
Modern Mystery School Guide | Spiritual Teacher | Energy Healer | Founder of This Euphoric Life
serving Southern California | Orange County | Los Angeles | San Diego
& London, UK
Future Class Dates:
12/4 - 12/11 - 12/18
Jan 15th and Jan 22nd
Awaken Your Power
Breath and Body work
Ashley Hillstead
December 7th
First Thursday of the Month
7:00-8:30
$44
ashhillstead@gmail.com
A Holistic Healing experience that combines Breathwork, Bodywork, Energy and Sound Healing to assist in re-aligning your mind, body, and soul to connect with your highest self. The process is a safe and natural process connecting you back to source to open up to any downloads, manifestations, subconscious thoughts/ideas as well as release any stagnant or blocked energy that may be keeping you stuck.
Each inner journey will vary from person to person and even from one session to another. The healing happening within can be manifested in many forms, from energetic sensations, spontaneous movements and/or visions. One can experience unexpected emotional releases, a feeling of pure bliss and liberation, and/or a feeling of oneness with source or higher power.
It is important to note that although these sessions can be extremely powerful in clearing blockages and purifying the soul, it is up to the beholder to integrate this magic in their everyday life to continue to stay connected to oneness.
BENEFITS:
Improved Sleep
Stress Reduction
Balance
Energy Relaxation and Anxiety Reduction
Gain Clarity
Feel connected to self
Feel High Vibration Emotions
Pain Reduction
Vibrational Soundbath with AJ
Friday Dec 8th
2nd and 4th Friday of the month
6:30-7:30pm
$33
AHayman74@gmail
Family Night
GentleYoga + Soundbath
Alison + AJ
Saturday Dec 9th
2nd Saturday of the month
6:30-7:30pm
Kids $10
Adults $20
Family Night at The Zen Den HB
Bring your kids, and your other family members, to enjoy a mindful conversation + a relaxing yoga class facilitated by Alison Zimmer. Followed by nervous system reset techniques + soundbath led by AJ Hayman.
Guided meditation, aromatherapy, and head massages included.
It's truly a magical experience and a great way to connect with your kids.
Register
TheZenDenHB@gmail
Bring your kids, and your other family members, to enjoy a mindful conversation + a relaxing yoga class facilitated by Alison Zimmer. Followed by nervous system reset techniques + soundbath led by AJ Hayman.
Guided meditation, aromatherapy, and head massages included.
It's truly a magical experience and a great way to connect with your kids.
Register
TheZenDenHB@gmail
End of Year Cord Cutting Ceremony
Kundalini Yoga + Soundbath
Lena Osborne
Sunday December 10th
6:00-8:00pm
$44
MrsLenaOsborne@gmail.com
Sound Bath
Kyle Lam
Sound Bath + CBD + Meditation
Wednesday Dec 13th
8:00-9:00pm
$25
Sign Up HERE
Sound Bath
Kyle Lam
Sound Bath + CBD + Meditation
Wednesday Dec 20th
8:00-9:00pm
$25
Sign Up HERE
Class Descriptions
Gentle
Welcome to the slower/softer side of the practice. Moving your body through gentle yoga poses with the support of blocks, straps, bolsters, and the wall will have you feeling nurtured and relaxed. All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
Regardless of your spiritual beliefs, there should be at least one time during your week where you can touch base with your body, mind and soul. This all level Soul Flow Sunday Vinyasa class promotes intentional pranayama (breath work) to support you in your journey to be present. Each week, this self-love intentional class blooms open the entire body so that you can respond rather than react to the upcoming week ahead. Moksha (freedom and liberation) of the mind are acts performed within the soul not outside of it, according to the Yoga Sutras. Each class will end with a short meditation. Bring a loved one to share in this special experience.
Yin
Yin Yoga allows you to hold your seated postures longer, allowing yourself more time to connect your breath to your body. The postures focus on the low back, hips, and spine. This class will have you feeling nurtured and relaxed.
Sound Healing + Reiki
Come to fully relax your mind + body with some gentle movement, reiki meditation, & sound healing. This cleansing reiki sound bath will allow you to release any anxiety/stress & emotions/energy no longer serving you. By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison every Sunday 9-10am. This all levels yoga class is appropriate for all ages, so bring the kids! Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
Welcome to the slower/softer side of the practice. Moving your body through gentle yoga poses with the support of blocks, straps, bolsters, and the wall will have you feeling nurtured and relaxed. All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
Regardless of your spiritual beliefs, there should be at least one time during your week where you can touch base with your body, mind and soul. This all level Soul Flow Sunday Vinyasa class promotes intentional pranayama (breath work) to support you in your journey to be present. Each week, this self-love intentional class blooms open the entire body so that you can respond rather than react to the upcoming week ahead. Moksha (freedom and liberation) of the mind are acts performed within the soul not outside of it, according to the Yoga Sutras. Each class will end with a short meditation. Bring a loved one to share in this special experience.
Yin
Yin Yoga allows you to hold your seated postures longer, allowing yourself more time to connect your breath to your body. The postures focus on the low back, hips, and spine. This class will have you feeling nurtured and relaxed.
Sound Healing + Reiki
Come to fully relax your mind + body with some gentle movement, reiki meditation, & sound healing. This cleansing reiki sound bath will allow you to release any anxiety/stress & emotions/energy no longer serving you. By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison every Sunday 9-10am. This all levels yoga class is appropriate for all ages, so bring the kids! Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
Grand Opening Photos
July 9, 2022
Blessing Of The Space
April 1, 2022
April 1, 2022
