In studio offerings
We offer a variety of weekly classes + events to help you build routine and consistency.
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Book 1:1 sessions to deepen your practice.
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Need to celebrate something special?
Rent our room for a private event.
Our schedule is designed for you to create a relationship with the person guiding the class.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
CLICK HERE FOR KID'S CLASSES
Weekly Schedule
Monday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Tuesday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Wednesday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Thursday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
3:45-4:30 Kidz class
Ages 6+
$20 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Friday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
-
6:30-7:30pm Vinyasa Slow Flow
*Room is warm
$22 Drop-in
Karlie McCracken
Kmccrackennn@gmail.com
Monday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Tuesday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Gentle
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Wednesday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
4:00-5:15pm Yin Yoga
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Thursday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Alison Zimmer
TheZenDenHB@gmail.com
-
3:45-4:30 Kidz class
Ages 6+
$20 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
-
7:00-8:00pm Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Friday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
Sandicohn@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
TheZenDenHB@gmail.com
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
sunrisedogyoga@gmail.com
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
TheZenDenHB@gmail.com
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
-
6:30-7:30pm Vinyasa Slow Flow
*Room is warm
$22 Drop-in
Karlie McCracken
Kmccrackennn@gmail.com
Upcoming Events
Scroll down for details
Jivamukti-Vinyasa with Cherisee
Monday April 22nd
6:30-8:00pm
$20- Cherisee.wilson@gmail
Full Moon Soundbath with Lauren and Dennis
Tuesday April 23rd
7:00-8:30pm
suggested donation $22-44
Soundbath + CBD + Meditation with Kyle Lam
Wednesday April 24th
8:00-9:00pm
$25
sign up here
Yoga for Osteoporosis with Margie Hunter
5 week course online or in-person
Wednesdays May 1, 8, 15, 22, 29
5:30-7:00pm
$150
Full Moon Women's Circle with Athena
Sunday May 5th
2:30-4:30pm
$33
sign up here
Soundbath + CBD + Meditation with Kyle Lam
Wednesday May 8th
8:00-9:00pm
$25
*Register Online
Crystal Grid Soundbath with Lauren + Marisol
Friday May 17th
6:00-7:30pm
suggested donation $22-44
Soundbath + CBD + Meditation with Kyle Lam
Wednesday May 22nd
8:00-9:00pm
$25
Vybe Up- Energy Haus Wellness Event with Gabriella
TBA
11:00-2:00pm
$88 Gabriella@vybe-up.com
Register HERE
Yoga for Multiple Sclerosis & Parkinson's Disease
6-WEEK YOGA COURSE
Margie Hunter
margie@transcendingms.com
RETURNING SOON
REGISTER HERE
The purpose of the course is to stabilize symptoms using therapeutic yoga practices that address Multiple Sclerosis and Parkinson's Disease. We will calm the nervous system through simple and effective postures (body movement), breathing techniques and relaxation techniques. All of which are designed to bring balance to the body.
Or LIVE on ZOOM *Recordings will be available for future reference.
REGISTER HERE
The purpose of the course is to stabilize symptoms using therapeutic yoga practices that address Multiple Sclerosis and Parkinson's Disease. We will calm the nervous system through simple and effective postures (body movement), breathing techniques and relaxation techniques. All of which are designed to bring balance to the body.
Or LIVE on ZOOM *Recordings will be available for future reference.
Class Descriptions
Gentle Yoga
Welcome to the slower/softer side of the practice.
Connect to your body by guiding your breath and experiencing gentle yoga poses.
We use the blocks, straps, bolsters, and the wall.
You will leave class feeling nurtured and very relaxed.
All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
This all-levels practice is based in traditional yoga asana principles, and lead by highly qualified teachers.
Each vinyasa class is a unique experience that will help you increase your flexibility, improve your strength, and calm your mind.
You'll really love being part of our community too.
Yin Yoga
Yin Yoga explores seated postures for a longer period of time.
This allows you more time to connect your breath with your body.
The postures focus on the low back, hips, and spine.
This class will have you feeling nurtured and relaxed.
Soundbath & Soundhealing
Come to fully relax your mind + body with some gentle movement, meditation, & sound healing.
By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison
Sunday, Tuesday, and Thurday
9-10am
This all levels yoga class is appropriate for all ages, so bring the kids!
Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
Welcome to the slower/softer side of the practice.
Connect to your body by guiding your breath and experiencing gentle yoga poses.
We use the blocks, straps, bolsters, and the wall.
You will leave class feeling nurtured and very relaxed.
All levels of experience should incorporate gentle yoga into their routines.
Vinyasa Flow
This all-levels practice is based in traditional yoga asana principles, and lead by highly qualified teachers.
Each vinyasa class is a unique experience that will help you increase your flexibility, improve your strength, and calm your mind.
You'll really love being part of our community too.
Yin Yoga
Yin Yoga explores seated postures for a longer period of time.
This allows you more time to connect your breath with your body.
The postures focus on the low back, hips, and spine.
This class will have you feeling nurtured and relaxed.
Soundbath & Soundhealing
Come to fully relax your mind + body with some gentle movement, meditation, & sound healing.
By the end of this class, you will be in a deep state of relaxation where you feel calm and at peace.
Beach Yoga
Come take some beach yoga with Alison
Sunday, Tuesday, and Thurday
9-10am
This all levels yoga class is appropriate for all ages, so bring the kids!
Donation based & nothing to sign up for, just show up with a mat, blanket, or towel to practice on.
PCH/17th HB
Grand Opening Photos
July 9, 2022
Blessing Of The Space
April 1, 2022
April 1, 2022
we believe
From birth to death, and every moment in between, we need a space to relax, go inward, and learn how to let go. The Zen Den was created to help you cultivate that connection.
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