In studio offerings
We offer a variety of weekly classes + events to help you build routine and consistency.
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Book 1:1 sessions to deepen your practice.
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Need to celebrate something special?
Rent our room for a private event.
*SCROLL DOWN FOR SPECIAL EVENTS*
Our schedule is designed for you to create a relationship with the person guiding the class. For price information and registration details, please contact the teacher prior to attending. You will pay the teacher directly.
CLICK HERE FOR KID'S CLASSES
Weekly Schedule
Monday
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
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Tuesday
4:00-5:15pm Gentle Yoga
$25 Drop-in
Alison Zimmer
[email protected]
Wednesday
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
-
6:30-7:30pm Vinyasa + Sound
Donation Based
Megan Mondt
[email protected]
Thursday
4:00-5:00pm
Gentle Yoga for all ages
$25 Drop-in
Alison Zimmer
[email protected]
-
Friday
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
[email protected]
Sunday
9:00-10:00am Beach Yoga Flow
with Alison Zimmer
PCH/17th st.
donation based
[email protected]
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Monday
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
-
Tuesday
4:00-5:15pm Gentle Yoga
$25 Drop-in
Alison Zimmer
[email protected]
Wednesday
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
-
6:30-7:30pm Vinyasa + Sound
Donation Based
Megan Mondt
[email protected]
Thursday
4:00-5:00pm
Gentle Yoga for all ages
$25 Drop-in
Alison Zimmer
[email protected]
-
Friday
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
[email protected]
Sunday
9:00-10:00am Beach Yoga Flow
with Alison Zimmer
PCH/17th st.
donation based
[email protected]
-
9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Upcoming Events
more events coming soon!
Take Control of Your Healing this Summer
Breathwork for Healing
Guided by Elena Schoenberger
Monday 6:30-7:30pm
$30
[email protected]
*Every Monday through July 27*
Classes alternate between Emotional Release Breathwork (6/22, 7/6, 7/20)
and Nervous System Recovery Breathwork (6/29, 7/13, 7/27)
These are individual classes ($30 per class) and not part of a continuing series.
Come to as many as you like.
Why Breathwork?
Activated breathwork uses deeper, more intentional breathing patterns to help move energy through the body, support emotional expression, and create space for release. Many people use this style of breathwork to process stress, reconnect with their inner voice, and feel more present in their body.
Restorative breathwork emphasizes slower, grounding breathing patterns that can help calm the stress response, support parasympathetic nervous system activity, and encourage rest, recovery, and emotional balance. Release tension and built-up emotional stress, Support nervous system regulation and relaxation, Practice presence, self-awareness, and self-compassion. Create space for clarity, grounding, and inner calm
Self-Investment: $30 per class
Please bring: a yoga mat, water, and an open heart.
Come breathe, release, restore, and return to yourself.
Sign up required prior to event day.
To sign up for class, please email Elena at: [email protected]
Activated breathwork uses deeper, more intentional breathing patterns to help move energy through the body, support emotional expression, and create space for release. Many people use this style of breathwork to process stress, reconnect with their inner voice, and feel more present in their body.
Restorative breathwork emphasizes slower, grounding breathing patterns that can help calm the stress response, support parasympathetic nervous system activity, and encourage rest, recovery, and emotional balance. Release tension and built-up emotional stress, Support nervous system regulation and relaxation, Practice presence, self-awareness, and self-compassion. Create space for clarity, grounding, and inner calm
Self-Investment: $30 per class
Please bring: a yoga mat, water, and an open heart.
Come breathe, release, restore, and return to yourself.
Sign up required prior to event day.
To sign up for class, please email Elena at: [email protected]
An evening of softness and return
Nika Sole and Kari Khan
Sunday July 12
4:30-6:00pm
$40
This special offering includes:
Gentle Yin Yoga
Breathwork
Sound healing
Reiki
Register by email:
[email protected]
Rest & Receive Yoga Event
Saturday July 25th
6:00-7:30pm
$55-$65
Register here:
www.selfconnectyoga.com/schedule
Join Olha Ivanova and Michel Bumbaugh for their most requested special event:
a 90-minute restorative yoga experience designed to soothe the body, calm the mind, and nourish the spirit.
This deeply relaxing evening is created for anyone needing a little extra support, stillness, and care. Throughout the practice, you will be guided into gentle restorative yoga poses supported by props so your body can soften and fully rest. As you settle into each posture, you will receive personal attention in the form of soft massage, sound vibration and Reiki — a Japanese energy healing technique — to encourage even deeper relaxation.
Combined with the immersive sound bath experience, this evening offers a unique opportunity to slow down, reset, and receive care. To make the evening even more nourishing, each guest will enjoy a lavender spa eye mask and a cup of relaxing herbal tea, offering a ritual of comfort and restoration from beginning to end.
Saturday July 25th
6:00-7:30pm
$55-$65
Register here:
www.selfconnectyoga.com/schedule
Join Olha Ivanova and Michel Bumbaugh for their most requested special event:
a 90-minute restorative yoga experience designed to soothe the body, calm the mind, and nourish the spirit.
This deeply relaxing evening is created for anyone needing a little extra support, stillness, and care. Throughout the practice, you will be guided into gentle restorative yoga poses supported by props so your body can soften and fully rest. As you settle into each posture, you will receive personal attention in the form of soft massage, sound vibration and Reiki — a Japanese energy healing technique — to encourage even deeper relaxation.
Combined with the immersive sound bath experience, this evening offers a unique opportunity to slow down, reset, and receive care. To make the evening even more nourishing, each guest will enjoy a lavender spa eye mask and a cup of relaxing herbal tea, offering a ritual of comfort and restoration from beginning to end.
We opened our doors April 1, 2022
Grand Opening Photos
July 9, 2022
Blessing Of The Space
April 1, 2022
April 1, 2022
