In studio offerings
We offer a variety of weekly classes + events to help you build routine and consistency.
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Book 1:1 sessions to deepen your practice.
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Need to celebrate something special?
Rent our room for a private event.
Our schedule is designed for you to create a relationship with the person guiding the class.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
For price information and registration details, please contact the teacher prior to attending.
You will pay the teacher directly.
CLICK HERE FOR KID'S CLASSES
Weekly Schedule
Monday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
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9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
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Tuesday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
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9:00-10:00am
BEACH Yogalates
PCH + 17th st HB
Donation Based
Alison Zimmer
[email protected]
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4:00-5:15pm Gentle Yoga
$25 Drop-in
Alison Zimmer
[email protected]
Wednesday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
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noon-12:45pm Lunch Time Yoga
$20 Drop-in
Nicki Chaput
[email protected]
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6:30-7:30pm Vinyasa + Sound
Donation Based
Megan Mondt
[email protected]
Thursday
6:00-7:00am Sculpt
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
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9:00-10:00am BEACH YIN YOGA
PCH + 17th st HB
Donation Based
Jace Knisely
[email protected]
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4:00-4:45 Kidz class
Ages 6+
$20 Drop-in
Alison Zimmer
[email protected]
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Friday
6:00-7:00am Vinyasa
*room is heated
$20 Drop-in
Sandi Cohn
[email protected]
-
9:00-10:15am Vinyasa
$25 Drop-in
Alison Zimmer
[email protected]
Saturday
9:00-10:00am Gentle
$22 Drop-in
Linda Turner
[email protected]
Sunday
9:00-10:00am Beach Yoga Flow
(All Levels Flow) with Alison Zimmer (PCH/17th st)
[email protected]
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9:00-10:15am Vinyasa
$25 Drop-in
Joy Millea
https://app.ubindi.com/Joy.Millea
Upcoming Events
more events coming soon!
Emotional Release Breathwork
Grief- Emotional Release for women
with Elena Schoenberger
Saturday July 19th
1:00-3:00pm
$50
Register through email:
[email protected]
Emotional Release Breathwork
Anger- Emotional Release for women
with Elena Schoenberger
Saturday August 16th
1:00-3:00pm
$50
Register through email:
[email protected]
Emotional Release Breathwork Class
with Elena Schoenberger
Summer Breathwork & Meditation Series
The Forgotten Mothers
A Grieving Release Breathwork Class
*Specifically for women who have had unsuccessful pregnancies
Saturday July 19th
1:00-3:00 p.m. / $50
The Forgotten Mothers
A Grieving Release Breathwork Class
*Specifically for women who have had unsuccessful pregnancies
Saturday July 19th
1:00-3:00 p.m. / $50
- Women all over the world and throughout time that have had to experience the anger, the sadness, and the loss of a child during pregnancy. This loss can come in many forms. “Time heals all wounds”…FALSE. “There was a ‘reason’ that happened”...doesn’t make me feel any better. The ending of a pregnancy can be a horrible time for a woman and yet we are supposed to get up and move on. But what happens to the grief we didn’t feel? The pain we didn’t process? And, now the suffering we still feel in the form of sadness, anger, and anxiety continues to live in our heart and mind.
- This event is an opportunity for feelings to be heard, for sadness to be expressed, and to begin to heal. We will intend to heal the blame, shame or guilt that sometimes come along with a pregnancy loss through writing, sharing, and breathwork. When we combine intentional breathwork and facilitated meditation, we open the door to the emotional release wanting to be felt, moved and processed so that healing can occur. The effects of a breathwork and meditation experience can be life-changing and transformational for many people.
Anger Emotional Release for Women
*The emotion we often ignore
Saturday August 16
1:00-3:00 p.m. / $50
[email protected]
How can breathing and meditation create an emotional release?
Wait, what is an emotional release?
A release of your emotions has been building up, perhaps for decades.
The results can look like - Do you quickly get angry?
Experience anxiety/worry on a regular basis?
Feel like you often want to cry?
You are not alone.
When we combine intentional breathwork and facilitated meditation, we open the door to the emotional release wanting to be felt, moved and processed so that healing can occur. The effects of a breathwork and meditation experience can be life-changing and transformational for many people. It can bring insight and clarity to what is really behind your emotions and allow for greater transitions in yourself, your relationships, and your work. When we practice meditation and breathwork on a regular basis, we begin to channel the peace we have been searching for our whole life.
Seating is limited
Register for the event by email to: [email protected]
Registration closes 6/19/25
Zelle – [email protected]
Elena Schoenberger is a Certified Breathwork Facilitator and Meditation Guide. Her experience and education provide a place for embodiment, safety, and love. She works primarily with clients who desire to heal from stored trauma and intuitive energy healing. Elena incorporates yoga teachings into her daily life and work with others as well.
*Details of what to bring and how to prepare for the event will be emailed after payment is received.
*The emotion we often ignore
Saturday August 16
1:00-3:00 p.m. / $50
[email protected]
How can breathing and meditation create an emotional release?
Wait, what is an emotional release?
A release of your emotions has been building up, perhaps for decades.
The results can look like - Do you quickly get angry?
Experience anxiety/worry on a regular basis?
Feel like you often want to cry?
You are not alone.
When we combine intentional breathwork and facilitated meditation, we open the door to the emotional release wanting to be felt, moved and processed so that healing can occur. The effects of a breathwork and meditation experience can be life-changing and transformational for many people. It can bring insight and clarity to what is really behind your emotions and allow for greater transitions in yourself, your relationships, and your work. When we practice meditation and breathwork on a regular basis, we begin to channel the peace we have been searching for our whole life.
Seating is limited
Register for the event by email to: [email protected]
Registration closes 6/19/25
Zelle – [email protected]
Elena Schoenberger is a Certified Breathwork Facilitator and Meditation Guide. Her experience and education provide a place for embodiment, safety, and love. She works primarily with clients who desire to heal from stored trauma and intuitive energy healing. Elena incorporates yoga teachings into her daily life and work with others as well.
*Details of what to bring and how to prepare for the event will be emailed after payment is received.
Soul Rejuvenation Retreat
Naya Nosara, Costa Rica
A Week of Wellness in Costa Rica with Joy Millea
Sep 12 - 17, 2025
DETAILS HERE
Naya Nosara, Costa Rica
A Week of Wellness in Costa Rica with Joy Millea
Sep 12 - 17, 2025
DETAILS HERE
We opened our doors April 1, 2022
Grand Opening Photos
July 9, 2022
Blessing Of The Space
April 1, 2022
April 1, 2022
